What is ashwagandha?
Ashwagandha has been used in a certain form of eastern medicine, the Ayurvedic tradition, for centuries as a cure-all remedy. Modern science has begun to shine some light on the potential benefits of this herb. Its name means horse breath in its original language and is named so because of its unique smell. It also was said to give people the vitality of a horse.
Science has begun to suggest that this unique plant does have the ability to help reduce your anxiety and stress levels. This has many health benefits that can increase your vitality and even your testosterone levels if they are below healthy levels.
Benefits of Ashwagandha
The primary benefits of this supplement seem to stem from its anxiolytics properties. An anxiolytic is a substance or compound that promotes anxiety reduction and feelings of relaxation.
The source of these properties seems to most directly relate to the reduction in cortisol levels that follows the administration of the witholanide compounds found within the plant. Cortisol functions as the endocrine systems primary stress response messenger molecule.
Possible Side Effects of Ashwagandha
To date, there have been no serious reactions or fatalities associated with the use of this compound at any dose. Some users have reported experiencing feelings of drowsiness and sedation after using especially with higher dosage levels.
Effects Supported by Studies
How Does Ashwagandha Work?
Ashwagandha seems to primarily exert its action through the class of compounds known as witholanides that are found in high concentrations within the leaves of the plant. There are standardized extracts of these compounds available for purchase and these are the compound that most of the scientific studies have used when studying the plant. There are several different molecules within the class of compounds and while it is possible that they each possess unique mechanisms of action further study is necessary to further elucidate the details. We have had great luck with Pure Nootropics with this products.
The plant has been used since ancient times for a variety of reasons. There are many good reasons to use it today. If you have been experiencing any of the symptoms associated with aging or feel that you could use a good vitality boost this is a great supplement to try. There is solid scientific data that supports many of the benefits.