What Is PQQ And What Are The Benefits

What Is PQQ And What Are The Benefits

  • History Of PQQ

PQQ, also commonly called methoxatin, is known as a redox cofactor. At one time PQQ considered a vitamin and was originally found naturally in soil. Particular foods are known to help in the development of new mitochondria cells. The human body produces these cells naturally and can be found in human tissue and also in bodily fluids.

  • Controversy Concerning PQQ- Is It Considered A Vitamin Or Not?

PQQ was initially discovered by J.G. Hauge as a third redox cofactor and Hague in 1979 identified its molecular structure. Since Hague’s findings in 1979, several reports have been made saying PQQ was a vitamin. The scientific journal, Nature, published these reports made by fellow scientists, Kasahara and Kato. In 2005, scientists Anthony and Fenton stated the the 2003 findings by Kasahara and Kato were false and PQQ was not a vitamin. As recent as 2018, a article appeared in The Proceedings of the National Academy of Sciences identifying PQQ as a vitamin for human longevity necessary for long term health.

  • PQQ Benefits

Moderate inflammation is the body’s normal response to fight off any chance of infections in the body. This is the body’s immune system at work. However, if acute inflammation develops into chronic inflammation the results can be devastating on that person’s health. Commonly it is medically believed that inflammation is the base of human disease.

According to Journal of Nutritional Biochemistry, PQQ supplements decreased markers of inflammation after just three days of taking PQQ supplements.

  • Makes Your Brain Smarter

Even though one of the popular uses of PQQ is to give a person more boost and stamina, research has also found PQQ may increase brain power. Studies as recent as 2016 have found PQQ increases blood flow to the brain. The increased blood flow could help the older generation with overall cogitative decline and dementia.

  • A Person Could Live A Longer Life

What other benefits can PQQ give the average individual? We have discussed improvements in brain function, prevention of diseases, and overall increase in energy. Want to live a longer, healthier life? Recent animal studies have shown that the animal’s oxidative stress was reduced and increase lifespans developed in the animals that were tested.

Of course, remember current research has been limited to animal studies and test tube research. More studies are needed on humans to determine the validity of longer lifespans in humans.

  • Benefis

1. Overall relief of inflammation
2. Brain Function Improvement
3. Oxidative Stress Reduced
4. Extension of Life Span(not tested in humans as of present)
5. Mechanical Function Improves
6. Cholesterol Reduction
7. Better Quality of Sleep

  • Uses Of PQQ

1. Heart Health- PQQ can aid in reduction in cholesterol levels. Lower cholesterol levels reduce the risks of heart attack and stroke. Some studies have also found a reduction in triglyceride levels also.

2. Disease Prevention – PQQ fights free radicals which causes a reduction in oxidative stress. In a recent test tube study, PQQ was found to be effective in the destruction of leukemia cells.

3. Weight Loss – Because of PQQ effects on energy levels, PQQ naturally can help a person lose excess pounds. In rat studies, PQQ increase the metabolism of rats.

4. Increased Energy – Increased energy is one of the primary uses of PQQ. In addition to improved sleep quality, increased energy is a natural by product of any individual good night of quality sleep.

5. Improved Brain Power – PQQ can improve blood flow to the brain and help improve a person’s memory.

6. A Natural Sleep Aid – In a eight week sleep studies with individuals taking PQQ supplements it was found to increase a person’s sleep duration, decrease sleepiness upon a person waking up, and lower the amount of time it takes a person to fall asleep.

  • Your Best Natural Sources For PQQ


PQQ can be found in many common fruits, vegetables, and some fermented foods.

1. Natto
2. Parsley
3. Kiwi
4. Green Pepper
5. Papaya
6. Spinach
7. Carrot
8. Miso
9. Potato
10. Sweet Potato
11. Cabbage
12. Banana
13. Tomato
14. Egg Yolk
15. Orange
16. Celery

  • The Best Candidate For PQQ Supplements

If you are an individual who wants to enhance his or her health and prevent chronic disease, using PQQ supplements and developing a diet full of natural PQQ would be a great start! Purchase PQQ today.

So if you are looking to start taking PQQ supplements, what is the proper dosage to take? Most adults can take dosages between 20 to 40 milligrams a day safely. As with any supplements or medications, avoid very high doses to prevent negative health issues.

What is ashwagandha?

What is ashwagandha?

Ashwagandha has been used in a certain form of eastern medicine, the Ayurvedic tradition, for centuries as a cure-all remedy. Modern science has begun to shine some light on the potential benefits of this herb. Its name means horse breath in its original language and is named so because of its unique smell. It also was said to give people the vitality of a horse.

Science has begun to suggest that this unique plant does have the ability to help reduce your anxiety and stress levels. This has many health benefits that can increase your vitality and even your testosterone levels if they are below healthy levels.

Benefits of Ashwagandha

The primary benefits of this supplement seem to stem from its anxiolytics properties. An anxiolytic is a substance or compound that promotes anxiety reduction and feelings of relaxation.

The source of these properties seems to most directly relate to the reduction in cortisol levels that follows the administration of the witholanide compounds found within the plant. Cortisol functions as the endocrine systems primary stress response messenger molecule.
Possible Side Effects of Ashwagandha

To date, there have been no serious reactions or fatalities associated with the use of this compound at any dose. Some users have reported experiencing feelings of drowsiness and sedation after using especially with higher dosage levels.

Effects Supported by Studies

How Does Ashwagandha Work?

Ashwagandha seems to primarily exert its action through the class of compounds known as witholanides that are found in high concentrations within the leaves of the plant. There are standardized extracts of these compounds available for purchase and these are the compound that most of the scientific studies have used when studying the plant. There are several different molecules within the class of compounds and while it is possible that they each possess unique mechanisms of action further study is necessary to further elucidate the details. We have had great luck with Pure Nootropics with this products.

The plant has been used since ancient times for a variety of reasons. There are many good reasons to use it today. If you have been experiencing any of the symptoms associated with aging or feel that you could use a good vitality boost this is a great supplement to try. There is solid scientific data that supports many of the benefits.

Top Nootropics for Brain Health

We all know how important it is to get ample nutrition into our daily diets and get a moderate level of physical activity to keep our body’s strong and healthy, but how about our brains? Our brains, of course, are the busiest and most important part of our entire genetic makeup, which leads many people seeking out the benefits of nootropics to enhance their brain function, but do just what do they do?

What are Nootropics

Nootropics is a wide umbrella term that is used for natural classes of chemicals, although some may also be man-made substances, that are known to enhance the natural cognitive abilities of the human brain. In order to be considered true nootropics, the substance in question must meet a set of five criteria as set out by Dr. Corneliu E, Giurgea, the man who originally concocted the term.

The Five Criteria

In order to be considered a true Nootropic, the substance must:

  1. Enhance memory function while increasing the ability to learn and retain information
  2. Assist the brain when it is overwhelmed by conditions such as electroconvulsive shock, hypoxia or hypothermia.
  3. Assist and protect the brain from physical or chemical assaults such as barbiturates and anticholinergic drugs
  4. Be virtually non-toxic with little or no side effects
  5. Assist with the efficiency of control mechanisms in the cortical and subcortical areas of the brain

With that being said, many people utilize the term nootropic when referring other cognitive enhancers that may or may not meet the five criteria but still enhances the brain’s ability to function, whether it’s improved memory or better concentration or other benefits.

Below we’ll dive into the top 5 Nootropics and their benefits to your brain’s health.

Top 5 Nootropics

  1. Fish Oil

You’ve long heard about the benefits of fish oil so it should come as no surprise that these fatty acids made the shortlist for the top nootropics. Fish oil is the generic term for Omega-3 fatty acids like DHA and EPA who have been shown to dramatically improve brain health and even prevent some of the effects that come with natural human aging, such as reduced memory function or even memory loss entirely.

DHA is a vital fatty acid as it assists with the maintenance of the structure and core functionality of your brain, while EPA is crucial for protecting your brain against damage and aging.

Studies show that DHA supplements can significantly improve a person’s ability to think and react to new information and it has been seen to greatly benefit people experiencing a decline in brain function.

In addition to its benefits regarding memory and response, fish oil or omega-3 fatty acids has also been proven to significantly improve a person’s mood, making it highly influential in those who suffer from depression.

  1. Resveratrol

You may be unfamiliar with its namesake, but resveratrol is found in many common foods that you’re likely to come across every day, from grapes and raspberries to red wine, peanuts, and even chocolate.

Resveratrol is found in the skin of purple and red fruits which is why you find a lot of it in berries, and it’s a natural antioxidant.

Studies on resveratrol show that it aids in the prevention of memory loss due to the way it encourages growth and maintenance of the hippocampus, the area of your brain that is associated with memory.

It is said that regular ingestion of resveratrol will not only improve brain and memory function but also slow down the natural rate of decline of your brain as you age, making it a strong ally to have against diseases like dementia or Alzheimers.

  1. Acetyl-L-Carnitine

It’s a bit of a mouthful but this handy amino acid called Acetyl-L-Carnitine is highly beneficial to your energy production and as such has been shown to make people feel alert while slowing improved memory function.

It is created naturally by your body but studies have shown that a supplement can be highly beneficial to those concerned or with a family history of age-related brain decline.

In some animal-related studies, acetyl-L-carnitine was shown to also increase their ability to learn to show that is is a great tool to utilize for improving short-term memory retention.

Some of the foods you can find this brain-boosting acid include red meats, seafood, pork and chicken and also many different types of dairy, like milk and cheese.

  1. Phosphatidylserine

Your brain carries a fat compound called phospholipid which is known to be useful for preserving the strength of your brain, and these fat compounds are more specifically called Phosphatidylserine.

Clinical studies have been performed to show that taking phosphatidylserine supplements three times a day, at 100mg each time, greatly reduces the likelihood of brain deterioration. Interestingly, these benefits were seen both in those who are known to be completely healthy, as well as those who were already at a risk of age-related brain diseases.

In the healthy group tested, who were asked to take phosphatidylserine supplements in conjunction with their normal diet upwards of 400 mg per day, participants were shown to have improved their brains cognitive function and their ability to think and reason increased.

While more studies are needed to completely verify the benefits of phosphatidylserine, the research thus far shows it is a great asset in particular with regards to brain function, so it is recommended that you get adequate levels of the compound daily.

  1. Caffeine

Arguably the most common stimulant used to assist with focus and concentration, caffeine is the most widely used nootropic to enhance brain function.

In addition to being found in your morning coffee or green tea, it’s also heavily found in dark chocolate making the case for overindulging on the sweet stuff.

Given how widely available it is, taking a supplement generally isn’t necessary although it is a viable option for those who don’t enjoy drinking coffee or tea.

What caffeine does is stimulate your brain as well as your central nervous system, perking you up when you’re overtired and creating a sense of alertness when there may not have been one present. This, of course, is highly beneficial when you need your brain to be performing optimally.

If you’re a regular coffee drinker, you may already be aware of its effects. Studies on caffeine have proven that ingested it does make you feel significantly more energized and improved many brain functions, from improved reaction times to memory, and just general daily brain-tasks.

Generally speaking, the average person only needs between 200-400mg of caffeine in any particular sitting in order to see its effects and ingesting higher amounts over prolonged periods can actually be counterproductive if not monitored. Too much caffeine can not only cause nausea, but anxiety and insomnia, as well, which certainly isn’t beneficial to your brain, so be mindful of how much caffeine is in your morning cup before you reach for seconds.

The Take Away

As you can see, there are many options for nootropics that can significantly improve not only your brain function but your mood and energy levels, too. Whether taking naturally or via a supplement, these brain-boosting nootropics show incredible promise in combating age-related brain decline diseases as well as assisting with micronutrient deficiencies that lead to poor brain health. Those who are more prone to this disease are shown to see the greatest benefits, but given that brain decline can affect any and all of us, it’s imperative that we are nourishing our brains with the right foods and nutrients in order to better our chances of increasing the longevity of our brain’s life while enabling it to perform to its greatest potential.

These 3 Smart Pill Products Are Hitting Mainstream

When we first notice a trend becoming mainstream at Ghost Stitchers, we usually start to see a little skepticism. Anything mainstream is usually trying to capitalize on the money making side of things and that isn’t really what we appreciate to see. In the following article, we are going to analyze some of the mainstream nootropics that we are starting to see these days.

As you will see, there are a host of things that we can be doing in order to get a better brain and smart pills might help. At the end we will give you our idea of whether or not any of these substances are truly helpful for you in the long term. We suggest they aren’t all that effective, but they could have some unique aspects to them.

Unique Nootropics and Smart Drugs

Here is our list of 3 different smart pills that you can use in order to improve your cognitive performance.

#1. Qualia – there is a lot of talk about Qualia as a “god pill”, but we don’t believe that this is necessarily the case. It is a huge advantage to make sure that you are getting the right kind of nutrients all the time. As this review of Qualia suggests, the truth is that this lacks in the omega-3 fatty acids that it needs in order to get the best results from an anti-inflammatory and typically healthy diet. This is not what you want when you are trying to really make a big difference in your long-term health.

#2. Nootrobox – even though they are backed by Andreesen-Horowitz and have a lot of financial success and PR so far, this doesn’t mean we really believe in them too highly. We suggest that you find an alternative, but there are some good Nootrobox reviews out there that can teach you a thing or two.

Any time that you are trying to enhance your cognitive performance, you’ll be able to do so with the right amount of effort. Most of the time people who are enhancing their cognitive potential find that it is a useful drug only when they run out of everything else. Don’t make this mistake!

#3. Four Sigmatic Mushroom – This company is getting popular thanks to Tim Ferriss, but it is helping to increase the brand awareness and make big changes to overall health experiences. The Four Sigmatic coffee doesn’t do nearly as well as Tim Ferriss makes it seem!

The Ghosts That Haunt Us: Failures and Missteps

For most of the people who are going through life, the most challenging aspect are the failures and things in our past that we did not capitalize on. Some people may feel regrets because they never achieved their goals within school. Some people feel as though they should have been able to do more with their jobs and there are plenty of complaints with relationships.

The reality is, when we look back at our failures, what are the reasons for these things coming to pass? Most of the time, it is because we have become too complacent and our mind isn’t working in the way that we might want it to. For many people this poor cognition is the hindering block that is preventing them from success.

Enter Nootropics

The ghosts that haunt us are usually our failures so how do we ensure we do our best to prevent them? Failures aren’t bad per se, but they must be from a lack of knowledge, wisdom, or market fit rather than a lack of capabilities or laziness. Nootropics are often the answer. Something effective to boost cognition is important, which is why many people turn to the safe substances that improve cognition.

A single alpha GPC dosage can make a huge difference for someone who is trying to enhance their cognitive abilities. The perception of most people is that alpha GPC is just a compound that isn’t of much use, but in reality it is so powerful it can do great things. It is important to keep this in mind so as to get the most from the various drugs.

Another more risky nootropic that people use is called aniracetam. The aniracetam dosage recommendations make a big difference when you are trying to consume the drug so keep that in mind as best as possible.

Often times these two nootropics aren’t even useful for you. Perhaps you have a great memory already or you are planning to do something else with your nootropic stack. Whatever the case, there are effective tools for you to get the most from your brain. The top nootropics might not be the same for you as they are for somebody else.

Unique Stacks

Another aspect of improving brain health comes from unique stacks. These are pre-made stacks, such as the Qualia supplement, which can have a tremendous impact on your cognitive performance. The vast majority of people who have ghosts haunting them need to pick this up so it can fundamentally change how you contribute to society from here on forward.

How to Get Proper Nutrition from Vegetables

Hundreds of thousands of years ago, our ancestors used to forage for food in the wilderness. Instead of finding all the food that they needed in a short period (as they do now), most of our ancestors used to continually try and try to grow something without much luck. This has historically been our plight as a species and there are a few reasons for it. For one, we didn’t have the ability to cook our food as apes and that hindered those species.

Today, we have the ability to get more from our vegetables than ever before. I’ll give you a hint: it isn’t a fully raw and vegan diet! This article, we are going to discuss some of the best vaccines in the world: a healthy diet. Remember, let “…thy food be thy medicine and medicine be thy food…” Keep this quote in mind and you’ll be in a much better position.

Cooking Food for Nutrients

One of the biggest problems is that people do not adequately cook their vegetables and this leaves many of the nutrients on the table. Our bodies weren’t meant to eat raw vegetables all the time especially when the plants have created their own defense mechanism to prevent us from eating them. One thing you should consider is getting alternative sources of nutrients as well.

There are supplements and brain health options you can use to get these alternatives. One of them is a drug called sulbutiamine that crosses the blood brain barrier better than vitamin B1. You will also find that there are benefits of using drugs like CoQ10 if you just don’t have enough of these high quality vegetables. Sulbutiamine is a great way to get enough vitamin B1 and without much problem as well.

You can feel free to learn more here. This is a nootropics website with a lot of information about this kind of drug that can help you to improve your cognitive function.