Benefits of Mouthwash

Having good oral hygiene is important for many reasons, but one of the most important reasons to have good oral hygiene is because it can directly impact your cardiovascular system.  New studies have come out with information that shows the population of bacteria you have in your mouth is just as important as the population you have in your gut.  It is often called a microbiome when referring to the intestinal bacterial population, and its oral counterpart is called an oral microbiome.

A microbiome describes all the bacteria that are present in your intestinal system or your mouth.  It encompasses both the good and bad bacteria.  Having an imbalance between the good and bad bacteria means that you can have health issues if the good bacteria is unable to keep up with the bad bacteria.  If the bad bacteria proliferates and ends up taking up the majority of the bacterial population, problems with digestion can occur.

Likewise, if bad bacteria is allowed to take over the oral microbiome, it can cause a variety of problems.  It is so in tune with the cardiovascular system that a new study has found out that it also impacts your blood pressure directly.  The oral bacteria can determine whether your blood pressure will be normal or not because it works directly with nitric oxide, a chemical which controls and regulates blood pressure.

To test this hypothesis, the scientists who worked on this study decided to have participants exercise and use mouthwash, while a group of people exercised without using mouthwash.  They were trying to find out why blood pressure is lower after you exercise.  They found out that the people who used mouthwash didn’t have their blood pressure readings after exercise as low as the other group.

What happened?

The mouthwash wiped out all the bacteria in the mouth, for a short time.  Without having the good and bad bacteria in the mouth, they were unable to influence and lower the blood pressure.  It’s unlikely that you will need to adjust anything about your exercise routine or how you use mouthwash, but it did point scientists in a new direction and make it easier to understand how the oral microbiome works.

Top Nootropics for Brain Health

We all know how important it is to get ample nutrition into our daily diets and get a moderate level of physical activity to keep our body’s strong and healthy, but how about our brains? Our brains, of course, are the busiest and most important part of our entire genetic makeup, which leads many people seeking out the benefits of nootropics to enhance their brain function, but do just what do they do?

What are Nootropics

Nootropics is a wide umbrella term that is used for natural classes of chemicals, although some may also be man-made substances, that are known to enhance the natural cognitive abilities of the human brain. In order to be considered true nootropics, the substance in question must meet a set of five criteria as set out by Dr. Corneliu E, Giurgea, the man who originally concocted the term.

The Five Criteria

In order to be considered a true Nootropic, the substance must:

  1. Enhance memory function while increasing the ability to learn and retain information
  2. Assist the brain when it is overwhelmed by conditions such as electroconvulsive shock, hypoxia or hypothermia.
  3. Assist and protect the brain from physical or chemical assaults such as barbiturates and anticholinergic drugs
  4. Be virtually non-toxic with little or no side effects
  5. Assist with the efficiency of control mechanisms in the cortical and subcortical areas of the brain

With that being said, many people utilize the term nootropic when referring other cognitive enhancers that may or may not meet the five criteria but still enhances the brain’s ability to function, whether it’s improved memory or better concentration or other benefits.

Below we’ll dive into the top 5 Nootropics and their benefits to your brain’s health.

Top 5 Nootropics

  1. Fish Oil

You’ve long heard about the benefits of fish oil so it should come as no surprise that these fatty acids made the shortlist for the top nootropics. Fish oil is the generic term for Omega-3 fatty acids like DHA and EPA who have been shown to dramatically improve brain health and even prevent some of the effects that come with natural human aging, such as reduced memory function or even memory loss entirely.

DHA is a vital fatty acid as it assists with the maintenance of the structure and core functionality of your brain, while EPA is crucial for protecting your brain against damage and aging.

Studies show that DHA supplements can significantly improve a person’s ability to think and react to new information and it has been seen to greatly benefit people experiencing a decline in brain function.

In addition to its benefits regarding memory and response, fish oil or omega-3 fatty acids has also been proven to significantly improve a person’s mood, making it highly influential in those who suffer from depression.

  1. Resveratrol

You may be unfamiliar with its namesake, but resveratrol is found in many common foods that you’re likely to come across every day, from grapes and raspberries to red wine, peanuts, and even chocolate.

Resveratrol is found in the skin of purple and red fruits which is why you find a lot of it in berries, and it’s a natural antioxidant.

Studies on resveratrol show that it aids in the prevention of memory loss due to the way it encourages growth and maintenance of the hippocampus, the area of your brain that is associated with memory.

It is said that regular ingestion of resveratrol will not only improve brain and memory function but also slow down the natural rate of decline of your brain as you age, making it a strong ally to have against diseases like dementia or Alzheimers.

  1. Acetyl-L-Carnitine

It’s a bit of a mouthful but this handy amino acid called Acetyl-L-Carnitine is highly beneficial to your energy production and as such has been shown to make people feel alert while slowing improved memory function.

It is created naturally by your body but studies have shown that a supplement can be highly beneficial to those concerned or with a family history of age-related brain decline.

In some animal-related studies, acetyl-L-carnitine was shown to also increase their ability to learn to show that is is a great tool to utilize for improving short-term memory retention.

Some of the foods you can find this brain-boosting acid include red meats, seafood, pork and chicken and also many different types of dairy, like milk and cheese.

  1. Phosphatidylserine

Your brain carries a fat compound called phospholipid which is known to be useful for preserving the strength of your brain, and these fat compounds are more specifically called Phosphatidylserine.

Clinical studies have been performed to show that taking phosphatidylserine supplements three times a day, at 100mg each time, greatly reduces the likelihood of brain deterioration. Interestingly, these benefits were seen both in those who are known to be completely healthy, as well as those who were already at a risk of age-related brain diseases.

In the healthy group tested, who were asked to take phosphatidylserine supplements in conjunction with their normal diet upwards of 400 mg per day, participants were shown to have improved their brains cognitive function and their ability to think and reason increased.

While more studies are needed to completely verify the benefits of phosphatidylserine, the research thus far shows it is a great asset in particular with regards to brain function, so it is recommended that you get adequate levels of the compound daily.

  1. Caffeine

Arguably the most common stimulant used to assist with focus and concentration, caffeine is the most widely used nootropic to enhance brain function.

In addition to being found in your morning coffee or green tea, it’s also heavily found in dark chocolate making the case for overindulging on the sweet stuff.

Given how widely available it is, taking a supplement generally isn’t necessary although it is a viable option for those who don’t enjoy drinking coffee or tea.

What caffeine does is stimulate your brain as well as your central nervous system, perking you up when you’re overtired and creating a sense of alertness when there may not have been one present. This, of course, is highly beneficial when you need your brain to be performing optimally.

If you’re a regular coffee drinker, you may already be aware of its effects. Studies on caffeine have proven that ingested it does make you feel significantly more energized and improved many brain functions, from improved reaction times to memory, and just general daily brain-tasks.

Generally speaking, the average person only needs between 200-400mg of caffeine in any particular sitting in order to see its effects and ingesting higher amounts over prolonged periods can actually be counterproductive if not monitored. Too much caffeine can not only cause nausea, but anxiety and insomnia, as well, which certainly isn’t beneficial to your brain, so be mindful of how much caffeine is in your morning cup before you reach for seconds.

The Take Away

As you can see, there are many options for nootropics that can significantly improve not only your brain function but your mood and energy levels, too. Whether taking naturally or via a supplement, these brain-boosting nootropics show incredible promise in combating age-related brain decline diseases as well as assisting with micronutrient deficiencies that lead to poor brain health. Those who are more prone to this disease are shown to see the greatest benefits, but given that brain decline can affect any and all of us, it’s imperative that we are nourishing our brains with the right foods and nutrients in order to better our chances of increasing the longevity of our brain’s life while enabling it to perform to its greatest potential.

These 3 Smart Pill Products Are Hitting Mainstream

When we first notice a trend becoming mainstream at Ghost Stitchers, we usually start to see a little skepticism. Anything mainstream is usually trying to capitalize on the money making side of things and that isn’t really what we appreciate to see. In the following article, we are going to analyze some of the mainstream nootropics that we are starting to see these days.

As you will see, there are a host of things that we can be doing in order to get a better brain and smart pills might help. At the end we will give you our idea of whether or not any of these substances are truly helpful for you in the long term. We suggest they aren’t all that effective, but they could have some unique aspects to them.

Unique Nootropics and Smart Drugs

Here is our list of 3 different smart pills that you can use in order to improve your cognitive performance.

#1. Qualia – there is a lot of talk about Qualia as a “god pill”, but we don’t believe that this is necessarily the case. It is a huge advantage to make sure that you are getting the right kind of nutrients all the time. As this review of Qualia suggests, the truth is that this lacks in the omega-3 fatty acids that it needs in order to get the best results from an anti-inflammatory and typically healthy diet. This is not what you want when you are trying to really make a big difference in your long-term health.

#2. Nootrobox – even though they are backed by Andreesen-Horowitz and have a lot of financial success and PR so far, this doesn’t mean we really believe in them too highly. We suggest that you find an alternative, but there are some good Nootrobox reviews out there that can teach you a thing or two.

Any time that you are trying to enhance your cognitive performance, you’ll be able to do so with the right amount of effort. Most of the time people who are enhancing their cognitive potential find that it is a useful drug only when they run out of everything else. Don’t make this mistake!

#3. Four Sigmatic Mushroom – This company is getting popular thanks to Tim Ferriss, but it is helping to increase the brand awareness and make big changes to overall health experiences. The Four Sigmatic coffee doesn’t do nearly as well as Tim Ferriss makes it seem!

The Ghosts That Haunt Us: Failures and Missteps

For most of the people who are going through life, the most challenging aspect are the failures and things in our past that we did not capitalize on. Some people may feel regrets because they never achieved their goals within school. Some people feel as though they should have been able to do more with their jobs and there are plenty of complaints with relationships.

The reality is, when we look back at our failures, what are the reasons for these things coming to pass? Most of the time, it is because we have become too complacent and our mind isn’t working in the way that we might want it to. For many people this poor cognition is the hindering block that is preventing them from success.

Enter Nootropics

The ghosts that haunt us are usually our failures so how do we ensure we do our best to prevent them? Failures aren’t bad per se, but they must be from a lack of knowledge, wisdom, or market fit rather than a lack of capabilities or laziness. Nootropics are often the answer. Something effective to boost cognition is important, which is why many people turn to the safe substances that improve cognition.

A single alpha GPC dosage can make a huge difference for someone who is trying to enhance their cognitive abilities. The perception of most people is that alpha GPC is just a compound that isn’t of much use, but in reality it is so powerful it can do great things. It is important to keep this in mind so as to get the most from the various drugs.

Another more risky nootropic that people use is called aniracetam. The aniracetam dosage recommendations make a big difference when you are trying to consume the drug so keep that in mind as best as possible.

Often times these two nootropics aren’t even useful for you. Perhaps you have a great memory already or you are planning to do something else with your nootropic stack. Whatever the case, there are effective tools for you to get the most from your brain. The top nootropics might not be the same for you as they are for somebody else.

Unique Stacks

Another aspect of improving brain health comes from unique stacks. These are pre-made stacks, such as the Qualia supplement, which can have a tremendous impact on your cognitive performance. The vast majority of people who have ghosts haunting them need to pick this up so it can fundamentally change how you contribute to society from here on forward.

How to Get Proper Nutrition from Vegetables

Hundreds of thousands of years ago, our ancestors used to forage for food in the wilderness. Instead of finding all the food that they needed in a short period (as they do now), most of our ancestors used to continually try and try to grow something without much luck. This has historically been our plight as a species and there are a few reasons for it. For one, we didn’t have the ability to cook our food as apes and that hindered those species.

Today, we have the ability to get more from our vegetables than ever before. I’ll give you a hint: it isn’t a fully raw and vegan diet! This article, we are going to discuss some of the best vaccines in the world: a healthy diet. Remember, let “…thy food be thy medicine and medicine be thy food…” Keep this quote in mind and you’ll be in a much better position.

Cooking Food for Nutrients

One of the biggest problems is that people do not adequately cook their vegetables and this leaves many of the nutrients on the table. Our bodies weren’t meant to eat raw vegetables all the time especially when the plants have created their own defense mechanism to prevent us from eating them. One thing you should consider is getting alternative sources of nutrients as well.

There are supplements and brain health options you can use to get these alternatives. One of them is a drug called sulbutiamine that crosses the blood brain barrier better than vitamin B1. You will also find that there are benefits of using drugs like CoQ10 if you just don’t have enough of these high quality vegetables. Sulbutiamine is a great way to get enough vitamin B1 and without much problem as well.

You can feel free to learn more here. This is a nootropics website with a lot of information about this kind of drug that can help you to improve your cognitive function.